the-answer-to-anger-aggression-is-patience / pema

The Buddhist teachings tell us that patience is the antidote to anger and aggression. When we feel aggression in all its many forms—resentment, bitterness, being very critical, complaining and so forth—we can apply the different practices we’ve been given and all the good advice we’ve heard and given to other people. But those often don’t seem to help us. That’s why this teaching about patience caught my interest a few years ago, because it’s so hard to know what to do when one feels anger and aggression.

http://www.lionsroar.com/the-answer-to-anger-aggression-is-patience/#